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09-23-2009, 04:05 PM
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#1
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Join Date: Aug 2007
Posts: 143
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best diet?
i am about to enter the monmouth county police academy and as part of me getting all ready for it, i want to start eating properly too. does anyone have any idea on the best foods to eat before and after the academy? (its at night) one of my friends said to have a high carb. dinner before the academy and have high protein after, by high carb. he suggested a pasta dinner an by protein he suggested chicken. is this a good idea or are there any better ideas?
thanks
-brian
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1987 Pontiac Trans Am (5.0)
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09-23-2009, 04:26 PM
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#2
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Join Date: Jul 2008
Location: NJ
Posts: 819
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That doesnt sound like a bad idea, the acadamy is going to take a lot out of you so keeping up on calories and protein is a good idea. Not sure how mobile you'll be after a large pasta dinner though, it always slows me down. I think as long as you stay away from the generic fast food places you'll be alright
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09-23-2009, 04:34 PM
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#3
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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1.) Make sure to take a good multivitimin!
2.) Always, always, always have carbs with your protein. Good carbs- like rice and whole wheat
3.) Getting some protien powder or recovery drink and drinking it after a day will help
4.) REST
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09-23-2009, 04:43 PM
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#4
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Sleep, avoid greasy foods, fruits/vegetables, sleep.
What do you do if its only a night thing?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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09-23-2009, 04:47 PM
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#5
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by ShowSomePromise
Sleep, avoid greasy foods, fruits/vegetables, sleep.
What do you do if its only a night thing?
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I missed that.
Skip the pasta before your training. If it is intense you may have trouble digesting and then it's puke city.
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09-23-2009, 07:21 PM
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#6
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Join Date: Jul 2004
Location: West Long Branch
Posts: 13,598
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Coke...and not the stuff in a can.
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2/20/2013: They Day the ****s Stopped
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09-23-2009, 07:34 PM
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#7
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Join Date: Jul 2006
Location: unknown
Posts: 2,776
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you need to eat like me because no matter what i eat i dont gain weight thats why i have this user name
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2000 Pewter Trans am, M6, SLP Lid,LS6 intake,Kooks 1 7/8" Long tube header,Classic Chambered Powersticks, hurst,off road X-pipe, Strano springs & Koni's, Monster level 2 clutch, HPtuners wide band tuned and a homemade ram air box sealed off.
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09-23-2009, 08:43 PM
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#8
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Join Date: May 2007
Location: Jim Thorpe PA
Posts: 2,134
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Quote:
Originally Posted by DaSkinnyGuy
you need to eat like me because no matter what i eat i dont gain weight thats why i have this user name
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Must be nice to have that problem   Im the exact opposite, no matter what I eat I gain weight.
Last edited by B4C; 09-23-2009 at 08:43 PM.
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09-23-2009, 08:52 PM
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#9
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Token v6 Guy
Join Date: Sep 2004
Location: No longer neon land :(
Posts: 5,703
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Chocodiles
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2013 Dodge Challenger SRT8 - 12.079 at 116.45
2010 Ford Taurus SHO - stage 4+ tune and an intake - no times yet
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09-23-2009, 08:55 PM
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#10
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Join Date: Jan 2008
Location: Aberdeen,nc/columbus,nj
Posts: 1,449
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Quote:
Originally Posted by BigAls87Z28
Coke...and not the stuff in a can.
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but coke makes you do funny things lol 
nsfw
http://www.youtube.com/watch?v=hs6Hk4vlrnQ
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Eric
07 Silverado 1500 5.3
01 Z28 6 speed
Last edited by emolineaux; 09-23-2009 at 08:56 PM.
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09-23-2009, 09:57 PM
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#11
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Join Date: Nov 2007
Location: Jackson, NJ
Posts: 1,752
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If its living its good, if it was living its ok, and if it never lived stay away....
follow that and I'm sure you'll be fine
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1983 camaro- Scrap
1988 camaro- Also scrap
'05 Silverado- You guessed it, scrap
1988 TRX 250R- Ported w/ high compression on 110 octane- Out 60' your LT1
Jersey Shore Street Car Takeover (JSSCT) Founder
Quote:
Originally Posted by LS1ow
and once i get PHB, what do i ajust it too?
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Quote:
Originally Posted by Jersey Mike
Seven.
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09-24-2009, 10:59 AM
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#12
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Avatar Abuser
Join Date: Aug 2004
Location: 08721-1716
Posts: 5,056
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if you want, i can write up a diet for you. i use 3X5 index cards, since it's easier to bind them together and all of the info you need is on the dront of the card.
first you will want to shed some weight - no matter what the scale says. then you'll want to maintain your muscle mass, and that is much more difficult to do while undergoing intensive training.
all i need to know is how much you weigh and what you think your ideal weight is. we can do it by PM if you want. you'll want to copy the diet onto 3X5 index cards, or if it's better for you, a small notepad, wound with wire (you've seen the small notepads for sale in stationery stores).
a word of warning, you'll want to stock up on chicken breast, eggs and fresh vegetables.
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JSFBOA
Save a life.
N = R* fp ne fl fi fc L
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