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12-15-2009, 09:47 AM
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#26
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Quote:
Originally Posted by 92camarodude
I see your point. So you thing i should go up in cal? How much 2500?
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Whats your goal here?
If your already 320, are you trying to lean out, or bulk more?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 09:48 AM
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#27
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by jts98z28
i believe its still like75-80 bucks for the ten pound bag at vitamin shop.....but as far as your calorie intake, should be way higher even if your cutting i only weighed 198 lbs and was still taking in 1500 a day at the minimum for 2 weeks max....its not good for your body to deplete it of food like that, you better be taking a whole food multivitamin too
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Nope haven't been doing that
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12-15-2009, 09:49 AM
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#28
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Wait until your joints start screaming at you, its fun. 
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 09:53 AM
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#29
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by jts98z28
i believe its still like75-80 bucks for the ten pound bag at vitamin shop.....but as far as your calorie intake, should be way higher even if your cutting i only weighed 198 lbs and was still taking in 1500 a day at the minimum for 2 weeks max....its not good for your body to deplete it of food like that, you better be taking a whole food multivitamin too
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In his case he should be around 2250. Cut 500-750 calories maximum. When you lose weight, recalculate your BMR and your caloric intake.
If your calorie intake is less than that you are eating too little.
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12-15-2009, 09:54 AM
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#30
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by LTs1ow
Whats your goal here?
If your already 320, are you trying to lean out, or bulk more?
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Lean out and bulk up. I have a huge belle i'm trying to make that go a'way.
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12-15-2009, 09:55 AM
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#31
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Quote:
Originally Posted by 92camarodude
Lean out and bulk up. I have a huge belle i'm trying to make that go a'way.
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Don't be taking protein shakes, do more cardio and eat healthier.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 09:56 AM
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#32
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by WildBillyT
In his case he should be around 2250. Cut 500-750 calories maximum. When you lose weight, recalculate your BMR and your caloric intake.
If your calorie intake is less than that you are eating too little.
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Okay i'll do 2250 then. Thanks fellows!
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12-15-2009, 09:58 AM
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#33
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by LTs1ow
Don't be taking protein shakes, do more cardio and eat healthier.
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Eating healthier? i eat a'lot of salad and chicken. Fruits so i got that right lol
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12-15-2009, 10:00 AM
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#34
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Quote:
Originally Posted by 92camarodude
Eating healthier? i eat a'lot of salad and chicken. Fruits so i got that right lol
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Well then, dust the running shoes off, and have at it. Better get used to running for ever and ever if you want to join the USMC.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 10:03 AM
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#35
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by LTs1ow
Well then, dust the running shoes off, and have at it. Better get used to running for ever and ever if you want to join the USMC.
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I "walk" every day for 2 miles. I'm training for basic training before i even think about going to a recruter. I think its what? 2 miles under 13min?
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12-15-2009, 10:04 AM
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#36
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Quote:
Originally Posted by 92camarodude
I "walk" every day for 2 miles. I'm training for basic training before i even think about going to a recruter. I think its what? 2 miles under 13min?
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I would be more concerned with waking up at 5, running till 7, eating, and then running till lunch, and so on. 
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 10:06 AM
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#37
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by LTs1ow
I would be more concerned with waking up at 5, running till 7, eating, and then running till lunch, and so on. |
Wow....
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12-15-2009, 10:18 AM
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#38
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by LTs1ow
Well then, dust the running shoes off, and have at it. Better get used to running for ever and ever if you want to join the USMC.
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I disagree. I think he is currently too heavy to run. Walking is fine, biking is better. Protein shakes are good if they are lo-cal. Avoid sugar wherever possible. That includes from fruits and juices.
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12-15-2009, 10:22 AM
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#39
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by WildBillyT
I disagree. I think he is currently too heavy to run. Walking is fine, biking is better. Protein shakes are good if they are lo-cal. Avoid sugar wherever possible. That includes from fruits and juices.
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Alright then can you tell me what i should eat and shouldin't?
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12-15-2009, 10:24 AM
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#40
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Quote:
Originally Posted by WildBillyT
I disagree. I think he is currently too heavy to run. Walking is fine, biking is better. Protein shakes are good if they are lo-cal. Avoid sugar wherever possible. That includes from fruits and juices.
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I guess, but what is he to do if he signs up for the service? Say he can't run?
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 10:43 AM
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#41
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by LTs1ow
I guess, but what is he to do if he signs up for the service? Say he can't run?
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Are you dumb? I'm walking right now i'm sliming down then when i get to the size i want i will run all day long. This is PRE training i will sign up in a year or so. I need my body ready for this and right at this moment its not.
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12-15-2009, 10:47 AM
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#42
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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Yup.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 10:47 AM
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#43
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Also i just brought my bike out of the shed. She need air in the tires and a good cleaning and shes ready to go for spring.
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12-15-2009, 10:49 AM
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#44
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by LTs1ow
Yup.
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Yup your dumb? Or yep i'm right? I honestly want to meet you to see if your truly this funny
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12-15-2009, 10:52 AM
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#45
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,941
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I am quite dumb.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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12-15-2009, 10:54 AM
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#46
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by LTs1ow
I am quite dumb.
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Thing is your a good person and funny! So it makes up for it!
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12-15-2009, 11:00 AM
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#47
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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He can run, it's just not a good idea at his weight. The constant pounding on his knees can create some problems.
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12-15-2009, 11:01 AM
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#48
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by WildBillyT
He can run, it's just not a good idea at his weight. The constant pounding on his knees can create some problems.
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Spot on man spot on.
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12-15-2009, 11:02 AM
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#49
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MIR
Join Date: Jul 2005
Posts: 9,692
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Um.. bubba, USMC requires you to run 3 not 2 miles. You better step up that "walking" if you want to get anywhere. At least walk "uphill" that will aid your "progress".................
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Last edited by Tsar; 12-15-2009 at 11:02 AM.
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12-15-2009, 11:03 AM
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#50
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Join Date: Jan 2006
Location: In a van down by the river.
Posts: 1,040
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Quote:
Originally Posted by Tsar
Um.. bubba, USMC requires you to run 3 not 2 miles. You better step up that "walking" if you want to get anywhere. At least walk "uphill" that will aid your "progress".................
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I keep saying i have a year or so to work on everything. I'm not rushing i'm taking it nice and easy. And when i do go to basic training my body will be in tip top shape!
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