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08-04-2010, 01:41 PM
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#26
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Join Date: Apr 2010
Location: Browns Mills
Posts: 110
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I noticed it kick in after the first week. I did 6 on then 1 off and when I started again I really noticed it.
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1987 Trans Am 5.0 (project status)
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08-04-2010, 02:50 PM
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#27
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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Quote:
Originally Posted by Iceman_TA
I noticed it kick in after the first week. I did 6 on then 1 off and when I started again I really noticed it.
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Yea, six days on, a day off and repeat for four weeks.
I just started the other day, gonna be tough remembering to take all these pills... 
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-04-2010, 08:18 PM
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#28
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Join Date: Apr 2010
Location: Browns Mills
Posts: 110
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Haha I thought so at first.... now its habit...
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1987 Trans Am 5.0 (project status)
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08-04-2010, 08:20 PM
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#29
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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Quote:
Originally Posted by Iceman_TA
Haha I thought so at first.... now its habit...
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I made a calender on my wall, I am set.
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-13-2010, 08:30 AM
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#30
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Join Date: Jul 2010
Location: Somerset,NJ
Posts: 585
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i really need to get back into the game. i used to run in high school and ever since i struggled at keeping a steady routine. i do swim laps now and then at work.
i also thought about joining this mma gym, they have cardio and everything. though $100 a month + car payments...
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08-16-2010, 11:02 PM
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#31
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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I was using jack3d for a while. it was good. Im gonna try this stuff called mesomorph. my cousin is using it and likes it alot, and im up for new stuff once in a while.
Im gonna try this stack from applied nutriceuticals HGH up and Free Test
I also take their other product, RPM
I was taking their Osteo sport for joint health. freakin awesome but im all out so im gonna try this stuff called Super Cissius
i have protein, but have been slacking with my intake of it lol
only cardio i got was when i ran a few times and when i was doing mma.
__________________
01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
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08-17-2010, 06:34 PM
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#32
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The Mayor / 2009 Member of the Year / Moderator
Join Date: Jan 2005
Location: Northwest
Posts: 8,860
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Kinda off topic but not really...is it better to run then lift, or lift then run?
__________________
1995 Z28 Convertible A4 13.78 @ 100 (CAI, high flow cat, catback, 160 thermo, hypertech, Strano springs, Koni yellows, sway bars, 3 pt. UMI SFC)
2018 Sea Doo GTX - 3 cylinders and das boooooost
Quote:
Originally Posted by BonzoHansen
Is English your 2nd language? Did you graduate high school? Your posts make my head hurt.
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 Team FARM 
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08-17-2010, 06:38 PM
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#33
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Join Date: Apr 2010
Location: Browns Mills
Posts: 110
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Quote:
Originally Posted by Anti_Rice_Guy
Kinda off topic but not really...is it better to run then lift, or lift then run?
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From everything that I've read it is better to lift then run but no longer then 30 minutes.
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1987 Trans Am 5.0 (project status)
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08-17-2010, 09:05 PM
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#34
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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Quote:
Originally Posted by Anti_Rice_Guy
Kinda off topic but not really...is it better to run then lift, or lift then run?
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Run then lift. So much better for your joints.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-17-2010, 10:02 PM
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#35
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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run then lift then run some more, then lift some more, but not after running some more 
__________________
01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
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08-17-2010, 10:06 PM
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#36
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The Mayor / 2009 Member of the Year / Moderator
Join Date: Jan 2005
Location: Northwest
Posts: 8,860
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Quote:
Originally Posted by LTs1ow
Run then lift. So much better for your joints.
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That's what felt better, so that's what I'd been doing. I just wanted to make sure.
__________________
1995 Z28 Convertible A4 13.78 @ 100 (CAI, high flow cat, catback, 160 thermo, hypertech, Strano springs, Koni yellows, sway bars, 3 pt. UMI SFC)
2018 Sea Doo GTX - 3 cylinders and das boooooost
Quote:
Originally Posted by BonzoHansen
Is English your 2nd language? Did you graduate high school? Your posts make my head hurt.
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Team FARM
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08-18-2010, 08:10 AM
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#37
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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I usually do a 2-3 mile bike ride to the gym then lift, but my focus is lifting... not silly cardio...
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-18-2010, 09:51 PM
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#38
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by LTs1ow
Run then lift. So much better for your joints.
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And it's better to run in the AM and lift in the PM
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08-18-2010, 09:55 PM
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#39
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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Quote:
Originally Posted by WildBillyT
And it's better to run in the AM and lift in the PM
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Pft, gym is open at 5am, I am in the door normally round 6am... so much better than dealing with the idiots later on in the day.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-18-2010, 09:56 PM
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#40
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by LTs1ow
Pft, gym is open at 5am, I am in the door normally round 6am... so much better than dealing with the idiots later on in the day.
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CSB
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08-18-2010, 09:57 PM
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#41
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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CSB?
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-18-2010, 09:58 PM
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#42
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Cool story bro
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08-18-2010, 09:58 PM
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#43
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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Right.
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-18-2010, 10:01 PM
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#44
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The Mayor / 2009 Member of the Year / Moderator
Join Date: Jan 2005
Location: Northwest
Posts: 8,860
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Quote:
Originally Posted by WildBillyT
And it's better to run in the AM and lift in the PM
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Interesting. I might have to give this a shot.
And Matt, that's kinda late. My gym opens at 430 am and closes at 930. I haven't gone before 830am, but between 830-10, 1-3, and 730-930 are all great times to go at my gym - it's like 3 other guys, a few females on treadmills, and me. It's great, since I use 3 machines at once. I would try different times to figure out what's best at your gym.
__________________
1995 Z28 Convertible A4 13.78 @ 100 (CAI, high flow cat, catback, 160 thermo, hypertech, Strano springs, Koni yellows, sway bars, 3 pt. UMI SFC)
2018 Sea Doo GTX - 3 cylinders and das boooooost
Quote:
Originally Posted by BonzoHansen
Is English your 2nd language? Did you graduate high school? Your posts make my head hurt.
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Team FARM
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08-18-2010, 10:02 PM
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#45
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Anti_Rice_Guy
Interesting. I might have to give this a shot.
And Matt, that's kinda late. My gym opens at 430 am and closes at 930. I haven't gone before 830am, but between 830-10, 1-3, and 730-930 are all great times to go at my gym - it's like 3 other guys, a few females on treadmills, and me. It's great, since I use 3 machines at once. I would try different times to figure out what's best at your gym.
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Yeah, there were some studies done on the topic and they all found that cardio in the AM on a relatively empty stomach and then weightlifting in the PM (after you have enough time to store fuel) works best. Tough to work out twice a day like this though.
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08-18-2010, 10:16 PM
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#46
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The Mayor / 2009 Member of the Year / Moderator
Join Date: Jan 2005
Location: Northwest
Posts: 8,860
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Quote:
Originally Posted by WildBillyT
Yeah, there were some studies done on the topic and they all found that cardio in the AM on a relatively empty stomach and then weightlifting in the PM (after you have enough time to store fuel) works best. Tough to work out twice a day like this though.
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Yeah I was thinking how hard it'll be with work and how I leave at 7am but then I remembered I only have one more week of my internship, then school starts and I have lots of time on my hands until I graduate in May
__________________
1995 Z28 Convertible A4 13.78 @ 100 (CAI, high flow cat, catback, 160 thermo, hypertech, Strano springs, Koni yellows, sway bars, 3 pt. UMI SFC)
2018 Sea Doo GTX - 3 cylinders and das boooooost
Quote:
Originally Posted by BonzoHansen
Is English your 2nd language? Did you graduate high school? Your posts make my head hurt.
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Team FARM
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